Don Andrews 30:04 row
5,374m
Meters
30:04.9
Time
2:47.9
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 134 |
October 30, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,374m | 2:47.9 | 74 | 554 | 27 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 30:04.9 | 8m | 5:06.2 | 12 | 341 | 0 |
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