Don Andrews 12x250m/0:45r row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
168
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 22:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 143 |
November 07, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 26 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 30 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 30 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 30 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 30 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 30 | |
| r135m |
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Workout Graph
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