Don Andrews v1000m/2:00r...6 row
6,000m
Meters
31:17.4
Time
2:36.4
Pace
318
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 43:17.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 145 |
November 09, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 6,000m | 2:36.4 | 91 | 614 | 28 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 28 | |
| r: 2:00 | 15m | |||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 29 | |
| r: 2:00 | 14m | |||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 29 | |
| r: 2:00 | 13m | |||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 13m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 28 | |
| r: 2:00 | 8m | |||||
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 28 | |
| r: 2:00 | 12m | |||||
| r75m |
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Workout Graph
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