Don Andrews v1500m/2:00r...4 row
6,000m
Meters
30:25.1
Time
2:32.0
Pace
324
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 38:25.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 143 |
November 12, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 6,000m | 2:32.0 | 99 | 642 | 28 | |
| 7:39.2 | 1,500m | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 321m | |||||
| 7:32.6 | 1,500m | 2:30.8 | 102 | 650 | 29 | |
| r: 2:00 | 321m | |||||
| 7:33.7 | 1,500m | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 265m | |||||
| 7:39.6 | 1,500m | 2:33.2 | 97 | 635 | 28 | |
| r: 2:00 | 323m | |||||
| r1,230m |
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Workout Graph
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