Don Andrews v2:00/2:00r...5 row
2,832m
Meters
14:00.0
Time
2:28.3
Pace
153
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 150 |
November 14, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,832m | 2:28.3 | 107 | 669 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| r: 2:00 | 317m | |||||
| r1,303m |
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Workout Graph
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