Don Andrews v1:00/1:00r...10 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 145 |
November 18, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 141m | |||||
| r1,381m |
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Workout Graph
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