Don Andrews v4:00/1:00r...5 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 142 |
November 19, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 29 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 30 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 30 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 30 | |
| r: 1:00 | 127m | |||||
| r602m |
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Workout Graph
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