Don Andrews v2:00/1:00r...6 row
2,529m
Meters
12:00.0
Time
2:22.3
Pace
141
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 163 |
November 20, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 30 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 116m | |||||
| r607m |
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Workout Graph
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