Don Andrews v500m/2:00r...5 row
2,500m
Meters
11:06.9
Time
2:13.3
Pace
148
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 21:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 210 |
November 27, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 29 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 280m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 30 | |
| r: 2:00 | 256m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 230m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | |
| r: 2:00 | 299m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 328m | |||||
| r1,393m |
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Workout Graph
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