Don Andrews 23:31 row
4,011
Meters
23:31.8
Time
2:55.9
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 138 |
November 30, 2022 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.8 | 4,011 | 2:55.9 | 64 | 520 | 204 | 27 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 26 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 27 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 |
| 23:31.8 | 670 | 2:38.0 | 89 | 605 | 35 | 28 |
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Workout Graph
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