Don Andrews 30:06 row
5,714
Meters
30:06.6
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 142 |
November 30, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,714 | 2:38.0 | 89 | 604 | 28 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 27 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 28 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 29 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 28 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 28 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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