Don Andrews 21:06 row
4,040m
Meters
21:06.2
Time
2:36.7
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 160 |
December 03, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 4,040m | 2:36.7 | 91 | 613 | 27 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 21:06.2 | 213m | 2:35.3 | 93 | 620 | 25 |
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