Don Andrews 21:05 row
4,142m
Meters
21:05.2
Time
2:32.7
Pace
223
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 147 |
December 03, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 4,142m | 2:32.7 | 98 | 638 | 27 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 21:05.2 | 203m | 2:40.5 | 85 | 590 | 26 |
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Workout Graph
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