Don Andrews 21:07 row
4,009m
Meters
21:07.7
Time
2:38.1
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 145 |
December 03, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 4,009m | 2:38.1 | 89 | 604 | 26 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 21:07.7 | 205m | 2:45.1 | 78 | 567 | 25 |
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