Don Andrews 20:08 row
4,058
Meters
20:08.9
Time
2:28.9
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 174 |
December 05, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,058 | 2:28.9 | 106 | 661 | 222 | 27 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 28 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 20:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 8 |
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Workout Graph
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