Don Andrews 20:32 row
4,014m
Meters
20:32.9
Time
2:33.5
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 130 |
December 07, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.9 | 4,014m | 2:33.5 | 97 | 632 | 26 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 20:32.9 | 102m | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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