Don Andrews 20:32 row
4,014
Meters
20:32.9
Time
2:33.5
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 130 |
December 07, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 4,014 | 2:33.5 | 97 | 632 | 215 | 26 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 27 |
| 20:32.9 | 102 | 2:41.2 | 83 | 587 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.