Don Andrews 21:57 row
4,018
Meters
21:57.9
Time
2:43.9
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 125 |
December 07, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.9 | 4,018 | 2:43.9 | 79 | 573 | 209 | 27 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 28 |
| 21:57.9 | 363 | 2:42.3 | 82 | 581 | 19 | 27 |
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Workout Graph
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