Don Andrews 22:12 row
4,015m
Meters
22:12.7
Time
2:45.9
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 146 |
December 10, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 4,015m | 2:45.9 | 77 | 563 | 28 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 22:12.7 | 428m | 2:35.0 | 94 | 623 | 28 |
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