Don Andrews 22:06 row
4,124
Meters
22:06.5
Time
2:40.8
Pace
216
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 146 |
December 11, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 4,124 | 2:40.8 | 84 | 589 | 216 | 28 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 28 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 |
| 22:06.5 | 405 | 2:36.1 | 92 | 616 | 21 | 28 |
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Workout Graph
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