Don Andrews 20:24 row
4,009m
Meters
20:24.1
Time
2:32.6
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 164 |
December 11, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 4,009m | 2:32.6 | 98 | 638 | 27 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 20:24.1 | 62m | 3:14.3 | 48 | 464 | 17 |
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Workout Graph
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