Don Andrews 19:35 row
4,009m
Meters
19:35.8
Time
2:26.6
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 146 |
December 14, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 4,009m | 2:26.6 | 111 | 681 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 19:35.8 | 983m | 2:20.2 | 127 | 736 | 22 |
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