Don Andrews 30:33 row
5,512m
Meters
30:33.7
Time
2:46.3
Pace
285
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 144 |
December 18, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 5,512m | 2:46.3 | 76 | 561 | 27 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 28 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 30:33.7 | 103m | 2:43.5 | 80 | 575 | 25 |
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