Don Andrews 19:33 row
4,007m
Meters
19:33.7
Time
2:26.4
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 164 |
December 18, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 4,007m | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 19:33.7 | 959m | 2:22.7 | 120 | 714 | 23 |
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Workout Graph
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