Don Andrews 19:11 row
4,017m
Meters
19:11.9
Time
2:23.3
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
March 18, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.9 | 4,017m | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 19:11.9 | 895m | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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