Don Andrews 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
March 25, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 702 | 55 | 22 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 26 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 23 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 22 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 21 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 21 |
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Workout Graph
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