Don Andrews 21:23 row
4,008m
Meters
21:23.5
Time
2:40.1
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 143 |
April 07, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 4,008m | 2:40.1 | 85 | 593 | 27 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 21:23.5 | 264m | 2:38.1 | 88 | 604 | 26 |
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Workout Graph
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