Don Andrews 20:08 row
4,009m
Meters
20:08.4
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 141 |
April 30, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,009m | 2:30.7 | 102 | 651 | 27 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:08.4 | 14m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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