Don Andrews 20:08 row
4,009
Meters
20:08.4
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 141 |
April 30, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,009 | 2:30.7 | 102 | 651 | 217 | 27 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 |
| 20:08.4 | 14 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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