Don Andrews 30:04 BikeErg
12,288m
Meters
30:04.4
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.47 |
| Drag Factor | 78 |
May 17, 2023 18:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.4 | 12,288m | 2:26.8 | 111 | 680 | 66 |
| 5:00.0 | 1,896m | 2:38.2 | 88 | 604 | 62 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 67 |
| 15:00.0 | 2,058m | 2:25.7 | 113 | 688 | 67 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 67 |
| 25:00.0 | 2,026m | 2:28.0 | 108 | 671 | 66 |
| 30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 69 |
| 30:04.4 | 26m | 2:49.2 | 72 | 548 | 54 |
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Workout Graph
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