Don Andrews 10x1000m/r BikeErg
10,000m
Meters
25:43.4
Time
2:34.3
Pace
271
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | |
| Overall Distance | 10,109m |
| Overall Time | 25:43.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 64 |
| Revolution Count | 1690 |
| Power/kg | 1.25 |
| Drag Factor | 71 |
May 24, 2023 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:43.4 | 10,000m | 2:34.3 | 95 | 627 | 64 | |
| 3:19.9 | 1,000m | 3:19.9 | 44 | 450 | 53 | |
| 2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 58 | |
| 2:44.0 | 1,000m | 2:44.0 | 79 | 573 | 61 | |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 65 | |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 69 | |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 68 | |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 70 | |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 73 | |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 70 | |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 70 | |
| r109m |
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Workout Graph
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