Don Andrews 5x1000m/1:00r BikeErg
5,000m
Meters
16:47.1
Time
3:21.4
Pace
125
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 21:47.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 52 |
| Revolution Count | 1150 |
| Power/kg | 0.57 |
| Drag Factor | 61 |
May 25, 2023 09:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.1 | 5,000m | 3:21.4 | 43 | 447 | 52 | |
| 3:31.1 | 1,000m | 3:31.1 | 37 | 428 | 50 | |
| 3:34.2 | 1,000m | 3:34.2 | 36 | 422 | 49 | |
| 3:28.2 | 1,000m | 3:28.2 | 39 | 433 | 51 | |
| 3:18.8 | 1,000m | 3:18.8 | 45 | 453 | 53 | |
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 60 | |
| r1,518m |
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Workout Graph
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