Don Andrews 40:30 BikeErg
16,159m
Meters
40:30.8
Time
2:30.4
Pace
441
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 2738 |
| Power/kg | 1.36 |
| Drag Factor | 69 |
May 25, 2023 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:30.8 | 16,159m | 2:30.4 | 103 | 653 | 67 |
| 5:00.0 | 1,778m | 2:48.7 | 73 | 550 | 61 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 61 |
| 15:00.0 | 1,935m | 2:35.0 | 94 | 623 | 65 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 72 |
| 25:00.0 | 2,033m | 2:27.5 | 109 | 674 | 69 |
| 30:00.0 | 2,116m | 2:21.7 | 123 | 722 | 72 |
| 35:00.0 | 2,063m | 2:25.4 | 114 | 691 | 70 |
| 40:00.0 | 2,115m | 2:21.8 | 123 | 722 | 72 |
| 40:30.8 | 193m | 2:39.5 | 86 | 596 | 67 |
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Workout Graph
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