Don Andrews 4x1000m/2:00r BikeErg
4,000m
Meters
8:32.8
Time
2:08.2
Pace
122
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 16:32.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 78 |
| Revolution Count | 1069 |
| Power/kg | 2.19 |
| Drag Factor | 71 |
May 28, 2023 11:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 78 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 73 | |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 79 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 80 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 82 | |
| r2,352m |
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Workout Graph
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