Don Andrews 30:17 BikeErg
11,006m
Meters
30:17.8
Time
2:45.1
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 62 |
| Revolution Count | 1878 |
| Power/kg | 1.03 |
| Drag Factor | 67 |
May 29, 2023 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:17.8 | 11,006m | 2:45.1 | 78 | 567 | 62 |
| 5:00.0 | 1,654m | 3:01.3 | 59 | 501 | 55 |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 60 |
| 15:00.0 | 1,779m | 2:48.6 | 73 | 551 | 61 |
| 20:00.0 | 1,839m | 2:43.1 | 81 | 577 | 64 |
| 25:00.0 | 1,853m | 2:41.8 | 82 | 583 | 64 |
| 30:00.0 | 1,976m | 2:31.8 | 100 | 644 | 69 |
| 30:17.8 | 101m | 2:56.2 | 64 | 520 | 61 |
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Workout Graph
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