Don Andrews 10x250m/1:30r BikeErg
2,500m
Meters
4:57.1
Time
1:58.8
Pace
78
Calories
| Rest Distance | 4,450m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 19:57.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 73 |
| Revolution Count | 1023 |
| Power/kg | 2.76 |
| Drag Factor | 106 |
May 31, 2023 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.1 | 2,500m | 1:58.8 | 209 | 1017 | 73 | |
| 0:34.0 | 250m | 2:16.0 | 139 | 778 | 72 | |
| 0:30.5 | 250m | 2:02.0 | 193 | 963 | 81 | |
| 0:29.1 | 250m | 1:56.4 | 222 | 1063 | 76 | |
| 0:28.5 | 250m | 1:54.0 | 236 | 1113 | 80 | |
| 0:28.5 | 250m | 1:54.0 | 236 | 1113 | 78 | |
| 0:28.1 | 250m | 1:52.4 | 246 | 1148 | 77 | |
| 0:28.4 | 250m | 1:53.6 | 239 | 1121 | 74 | |
| 0:28.8 | 250m | 1:55.2 | 229 | 1087 | 71 | |
| 0:32.2 | 250m | 2:08.8 | 164 | 863 | 54 | |
| 0:28.9 | 250m | 1:55.6 | 227 | 1079 | 75 | |
| r4,450m |
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Workout Graph
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