Don Andrews 10x1000m/2:00r BikeErg
10,000
Meters
27:47.2
Time
2:46.7
Pace
255
Calories
| Rest Distance | 5,117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 47:47.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 73 |
| Revolution Count | 3096 |
| Drag Factor | 39 |
June 04, 2023 17:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:47.2 | 10,000 | 2:46.7 | 76 | 550 | 73 | |
| 3:18.8 | 1,000 | 3:18.8 | 45 | 452 | 64 | |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 517 | 71 | |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 586 | 76 | |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 76 | |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 606 | 77 | |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 593 | 78 | |
| 2:39.4 | 1,000 | 2:39.4 | 86 | 587 | 78 | |
| 2:53.7 | 1,000 | 2:53.7 | 67 | 518 | 71 | |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 531 | 73 | |
| 2:45.6 | 1,000 | 2:45.6 | 77 | 543 | 76 | |
| r5,117 |
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Workout Graph
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