Don Andrews 10x1000m/2:00r BikeErg
10,000m
Meters
27:47.2
Time
2:46.7
Pace
255
Calories
| Rest Distance | 5,117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 47:47.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 73 |
| Revolution Count | 3096 |
| Power/kg | 1 |
| Drag Factor | 39 |
June 04, 2023 17:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:47.2 | 10,000m | 2:46.7 | 76 | 559 | 73 | |
| 3:18.8 | 1,000m | 3:18.8 | 45 | 453 | 64 | |
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 71 | |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 76 | |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 76 | |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 77 | |
| 2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 78 | |
| 2:39.4 | 1,000m | 2:39.4 | 86 | 597 | 78 | |
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 71 | |
| 2:49.4 | 1,000m | 2:49.4 | 72 | 547 | 73 | |
| 2:45.6 | 1,000m | 2:45.6 | 77 | 565 | 76 | |
| r5,117m |
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