Don Andrews 8x500m/1:30r BikeErg
4,000m
Meters
10:02.8
Time
2:30.7
Pace
107
Calories
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 22:02.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 72 |
| Revolution Count | 1225 |
| Power/kg | 1.35 |
| Drag Factor | 53 |
July 01, 2023 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.8 | 4,000m | 2:30.7 | 102 | 651 | 72 | |
| 1:28.6 | 500m | 2:57.2 | 63 | 516 | 64 | |
| 1:18.6 | 500m | 2:37.2 | 90 | 610 | 73 | |
| 1:15.8 | 500m | 2:31.6 | 100 | 645 | 75 | |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 74 | |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 77 | |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 75 | |
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 74 | |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 72 | |
| r2,687m |
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Workout Graph
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