Don Andrews 30:05 BikeErg
10,630m
Meters
30:05.6
Time
2:49.8
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 64 |
| Revolution Count | 1946 |
| Power/kg | 0.94 |
| Drag Factor | 55 |
July 14, 2023 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.6 | 10,630m | 2:49.8 | 71 | 545 | 64 |
| 5:00.0 | 1,458m | 3:25.7 | 40 | 438 | 55 |
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 64 |
| 15:00.0 | 1,874m | 2:40.0 | 85 | 593 | 69 |
| 20:00.0 | 1,851m | 2:42.0 | 82 | 582 | 66 |
| 25:00.0 | 1,866m | 2:40.7 | 84 | 589 | 67 |
| 30:00.0 | 1,858m | 2:41.4 | 83 | 586 | 67 |
| 30:05.6 | 24m | 3:53.3 | 28 | 394 | 66 |
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Workout Graph
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