Don Andrews 21:59 row
4,010m
Meters
21:59.7
Time
2:44.5
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 148 |
July 17, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 4,010m | 2:44.5 | 79 | 570 | 25 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 21:59.7 | 362m | 2:45.3 | 77 | 566 | 25 |
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Workout Graph
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