Don Andrews 30:23 BikeErg
11,092
Meters
30:23.7
Time
2:44.4
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 1925 |
| Power/kg | 1.04 |
| Drag Factor | 63 |
July 23, 2023 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:23.7 | 11,092 | 2:44.4 | 79 | 571 | 287 | 63 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 58 |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 45 | 60 |
| 15:00.0 | 1,909 | 2:37.1 | 90 | 610 | 50 | 64 |
| 20:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 64 |
| 25:00.0 | 1,778 | 2:48.7 | 73 | 550 | 45 | 64 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 72 |
| 30:23.7 | 83 | 4:45.5 | 15 | 351 | 2 | 42 |
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Workout Graph
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