Don Andrews 30:03 BikeErg
10,265m
Meters
30:03.8
Time
2:55.7
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 64 |
| Revolution Count | 1952 |
| Power/kg | 0.86 |
| Drag Factor | 49 |
August 09, 2023 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 10,265m | 2:55.7 | 65 | 521 | 64 |
| 5:00.0 | 1,416m | 3:31.8 | 37 | 426 | 56 |
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 68 |
| 15:00.0 | 1,821m | 2:44.7 | 78 | 569 | 67 |
| 20:00.0 | 1,788m | 2:47.7 | 74 | 555 | 67 |
| 25:00.0 | 1,747m | 2:51.7 | 69 | 537 | 66 |
| 30:00.0 | 1,748m | 2:51.6 | 69 | 538 | 66 |
| 30:03.8 | 18m | 3:31.1 | 37 | 428 | 48 |
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Workout Graph
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