Don Andrews 30:54 BikeErg
11,030m
Meters
30:54.7
Time
2:48.1
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 63 |
| Revolution Count | 1941 |
| Power/kg | 0.98 |
| Drag Factor | 62 |
August 16, 2023 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:54.7 | 11,030m | 2:48.1 | 74 | 553 | 63 |
| 5:00.0 | 1,611m | 3:06.2 | 54 | 486 | 60 |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 64 |
| 15:00.0 | 1,815m | 2:45.2 | 78 | 566 | 63 |
| 20:00.0 | 1,808m | 2:45.9 | 77 | 563 | 63 |
| 25:00.0 | 1,830m | 2:43.9 | 79 | 573 | 64 |
| 30:00.0 | 1,865m | 2:40.8 | 84 | 589 | 65 |
| 30:54.7 | 314m | 2:54.2 | 66 | 527 | 60 |
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Workout Graph
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