Don Andrews 30:20 BikeErg
11,028m
Meters
30:20.5
Time
2:45.0
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 57 |
| Revolution Count | 1751 |
| Power/kg | 1.03 |
| Drag Factor | 84 |
August 20, 2023 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.5 | 11,028m | 2:45.0 | 78 | 567 | 57 |
| 5:00.0 | 1,690m | 2:57.5 | 63 | 515 | 54 |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 56 |
| 15:00.0 | 1,835m | 2:43.4 | 80 | 575 | 58 |
| 20:00.0 | 1,843m | 2:42.7 | 81 | 579 | 58 |
| 25:00.0 | 1,837m | 2:43.3 | 80 | 576 | 58 |
| 30:00.0 | 1,919m | 2:36.3 | 92 | 615 | 61 |
| 30:20.5 | 121m | 2:49.4 | 72 | 547 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.