Don Andrews 30:06 BikeErg
10,858m
Meters
30:06.7
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Revolution Count | 1795 |
| Power/kg | 1 |
| Drag Factor | 74 |
August 25, 2023 16:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 10,858m | 2:46.3 | 76 | 561 | 59 |
| 5:00.0 | 1,616m | 3:05.6 | 55 | 488 | 53 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 62 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 62 |
| 20:00.0 | 1,874m | 2:40.0 | 85 | 593 | 60 |
| 25:00.0 | 1,776m | 2:48.9 | 73 | 549 | 60 |
| 30:00.0 | 1,742m | 2:52.2 | 69 | 535 | 60 |
| 30:06.7 | 27m | 4:08.1 | 23 | 378 | 53 |
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Workout Graph
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