Don Andrews 30:06 BikeErg
11,047m
Meters
30:06.4
Time
2:43.5
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 57 |
| Revolution Count | 1721 |
| Power/kg | 1.06 |
| Drag Factor | 91 |
August 28, 2023 19:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 11,047m | 2:43.5 | 80 | 575 | 57 |
| 5:00.0 | 1,704m | 2:56.0 | 64 | 520 | 55 |
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 57 |
| 15:00.0 | 1,862m | 2:41.1 | 84 | 588 | 57 |
| 20:00.0 | 1,884m | 2:39.2 | 87 | 598 | 58 |
| 25:00.0 | 1,853m | 2:41.8 | 82 | 583 | 57 |
| 30:00.0 | 1,935m | 2:35.0 | 94 | 623 | 59 |
| 30:06.4 | 28m | 3:48.5 | 29 | 400 | 44 |
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Workout Graph
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