Don Andrews v1:00/2:00r...9 row
4,379m
Meters
25:00.0
Time
2:51.2
Pace
220
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 137 |
September 04, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,379m | 2:51.2 | 70 | 539 | 26 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 27 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 26 | |
| r: 2:00 | 212m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 26 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | |
| r: 2:00 | 168m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 159m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 111m | |||||
| r1,643m |
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Workout Graph
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