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Don Andrews v0:20/0:10r...24 row

1,783

Meters

8:00.0

Time

2:14.6

Pace

94

Calories

Rest Distance357
Rest Time11:40.0
Overall Distance2,140
Overall Time19:40.0
Average Watts144
Calories Per Hour705
Stroke Rate27
Stroke Count224
Drag Factor135

September 05, 2023 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,783 2:14.6 144 705 27
0:20.0 64 2:36.2 92 540 30
r: 0:10 14
0:20.0 68 2:27.0 110 540 30
r: 0:10 13
0:20.0 73 2:16.9 136 720 30
r: 0:10 13
0:20.0 74 2:15.1 142 720 30
r: 0:10 14
0:20.0 74 2:15.1 142 720 27
r: 0:10 17
0:20.0 73 2:16.9 136 720 27
r: 0:10 11
0:20.0 74 2:15.1 142 720 27
r: 0:10 12
0:20.0 73 2:16.9 136 720 27
r: 4:00 13
0:20.0 76 2:11.5 154 720 30
r: 0:10 17
0:20.0 76 2:11.5 154 720 27
r: 0:10 11
0:20.0 76 2:11.5 154 720 27
r: 0:10 18
0:20.0 76 2:11.5 154 720 27
r: 0:10 19
0:20.0 77 2:09.8 160 720 27
r: 0:10 12
0:20.0 74 2:15.1 142 720 27
r: 0:10 16
0:20.0 75 2:13.3 148 720 27
r: 0:10 15
0:20.0 73 2:16.9 136 720 24
r: 4:00 18
0:20.0 77 2:09.8 160 720 27
r: 0:10 13
0:20.0 77 2:09.8 160 720 27
r: 0:10 16
0:20.0 78 2:08.2 166 720 27
r: 0:10 16
0:20.0 76 2:11.5 154 720 27
r: 0:10 16
0:20.0 75 2:13.3 148 720 27
r: 0:10 16
0:20.0 75 2:13.3 148 720 27
r: 0:10 16
0:20.0 74 2:15.1 142 720 27
r: 0:10 16
0:20.0 75 2:13.3 148 720 27
r: 0:10 15
r357

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