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Don Andrews v0:20/0:10r...24 row

1,783m

Meters

8:00.0

Time

2:14.6

Pace

94

Calories

Rest Distance357m
Rest Time11:40.0
Overall Distance2,140m
Overall Time19:40.0
Average Watts144
Calories Per Hour793
Stroke Rate27
Stroke Count224
Drag Factor135

September 05, 2023 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,783m 2:14.6 144 793 27
0:20.0 64m 2:36.2 92 615 30
r: 0:10 14m
0:20.0 68m 2:27.0 110 678 30
r: 0:10 13m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 13m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 27
r: 0:10 11m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 12m
0:20.0 73m 2:16.9 136 768 27
r: 4:00 13m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 11m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 19m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 12m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 24
r: 4:00 18m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 13m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 15m
r357m

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Workout Graph

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