Don Andrews v1000m/1:00r...5 row
5,000m
Meters
27:12.6
Time
2:43.2
Pace
262
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 32:12.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
September 06, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.6 | 5,000m | 2:43.2 | 80 | 576 | 25 | |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 27 | |
| r: 1:00 | 12m | |||||
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 26 | |
| r: 1:00 | 14m | |||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 26 | |
| r: 1:00 | 10m | |||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 25 | |
| r: 1:00 | 8m | |||||
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 24 | |
| r: 1:00 | 10m | |||||
| r54m |
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Workout Graph
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