Don Andrews v5:00/2:00r...5 row
2,994m
Meters
15:00.0
Time
2:30.3
Pace
163
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 133 |
September 07, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 26 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 16m | |||||
| r61m |
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Workout Graph
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