Don Andrews v2:00/1:00r...8 row

3,403m

Meters

16:00.0

Time

2:21.0

Pace

192

Calories

Rest Distance106m
Rest Time8:00.0
Overall Distance3,509m
Overall Time24:00.0
Average Watts125
Calories Per Hour729
Stroke Rate24
Stroke Count390
Drag Factor134

September 08, 2023 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,403m 2:21.0 125 729 24
2:00.0 393m 2:32.6 98 638 26
r: 1:00 16m
2:00.0 433m 2:18.5 132 752 25
r: 1:00 15m
2:00.0 431m 2:19.2 130 746 23
r: 1:00 9m
2:00.0 433m 2:18.5 132 752 23
r: 1:00 13m
2:00.0 431m 2:19.2 130 746 24
r: 1:00 16m
2:00.0 422m 2:22.1 122 719 24
r: 1:00 12m
2:00.0 435m 2:17.9 133 759 27
r: 1:00 15m
2:00.0 426m 2:20.8 125 731 25
r: 1:00 10m
r106m

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Workout Graph

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