Don Andrews v2:00/1:00r...8 row
3,403m
Meters
16:00.0
Time
2:21.0
Pace
192
Calories
Rest Distance | 106m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,509m |
Overall Time | 24:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 24 |
Stroke Count | 390 |
Drag Factor | 134 |
September 08, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,403m | 2:21.0 | 125 | 729 | 24 | |
2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
r: 1:00 | 16m | |||||
2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
r: 1:00 | 15m | |||||
2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
r: 1:00 | 9m | |||||
2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
r: 1:00 | 13m | |||||
2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
r: 1:00 | 16m | |||||
2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
r: 1:00 | 12m | |||||
2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
r: 1:00 | 15m | |||||
2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
r: 1:00 | 10m | |||||
r106m |
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Workout Graph
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