Don Andrews v1:00/1:00r...12 BikeErg
4,354
Meters
12:00.0
Time
2:45.3
Pace
109
Calories
| Rest Distance | 4,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 56 |
| Revolution Count | 1359 |
| Drag Factor | 81 |
September 10, 2023 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,354 | 2:45.3 | 77 | 545 | 56 | |
| 1:00.0 | 354 | 2:49.4 | 72 | 540 | 55 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 370 | 2:42.1 | 82 | 540 | 57 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 365 | 2:44.3 | 79 | 540 | 56 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 352 | 2:50.4 | 71 | 540 | 54 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 367 | 2:43.4 | 80 | 540 | 57 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 367 | 2:43.4 | 80 | 540 | 57 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 56 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 600 | 59 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 367 | 2:43.4 | 80 | 540 | 57 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 298 | 3:21.3 | 43 | 420 | 46 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 60 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 600 | 59 | |
| r: 1:00 | 359 | |||||
| r4,390 |
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Workout Graph
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