Don Andrews v1:00/1:00r...12 BikeErg
4,354m
Meters
12:00.0
Time
2:45.3
Pace
109
Calories
| Rest Distance | 4,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,744m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 56 |
| Revolution Count | 1359 |
| Power/kg | 1.02 |
| Drag Factor | 81 |
September 10, 2023 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,354m | 2:45.3 | 77 | 566 | 56 | |
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 55 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 57 | |
| r: 1:00 | 346m | |||||
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 56 | |
| r: 1:00 | 370m | |||||
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 54 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 57 | |
| r: 1:00 | 361m | |||||
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 57 | |
| r: 1:00 | 371m | |||||
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 56 | |
| r: 1:00 | 382m | |||||
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 59 | |
| r: 1:00 | 375m | |||||
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 57 | |
| r: 1:00 | 375m | |||||
| 1:00.0 | 298m | 3:21.3 | 43 | 447 | 46 | |
| r: 1:00 | 380m | |||||
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 60 | |
| r: 1:00 | 382m | |||||
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 59 | |
| r: 1:00 | 359m | |||||
| r4,390m |
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Workout Graph
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